OUR FACILITIES
When it comes to sports recovery, using modern technology and understanding how the body works and repairs itself is a must. Here at Rapid Recovery, our team comes from sports-related backgrounds. We can assist you in finding the best way to help your body rejuvenate and recover after training. With modern equipment, expert advice, and comfortable facilities, we can help you recover, relax, and rejuvenate when you need it most.
ICE BATHS
Here at Rapid Recovery, we offer 4°C ice baths designed specifically to aid sports recovery. By submerging the body in cold water, your temperature is reduced which, in turn, reduces blood flow and inflammation, relieving pain all over the body.
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HOT TUBS
As well as extreme cold, extreme heat aids muscle recovery and helps to stop inflammation and pain after training.
Rapid Recovery has 45°C hot tubs designed to relax the muscles and help dilate blood vessels which aid the transport of nutrients to muscles for quicker recovery. As well as being relaxing and pleasant, our hot tubs are fantastic for helping muscle pain, stiffness, and tightness.
SAUNA
Similar to how the hot tub works, our infra-red sauna uses intense heat to help increase blood flow and relax the muscles, aiding faster and more efficient sports recovery.
Saunas are also a fantastic way of helping the body to detoxify and build endurance, aiding aerobic capacity and muscle growth.
Normatec Compression Boots
Rapid Recovery provides Normatec compression boots, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling
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SPORTS RECOVERY EQUIPMENT & PRODUCTS
Alongside our high-end sports recovery facilities, we provide a selection of foam rollers, resistance bands, massage balls, massage guns, and more to help loosen muscles, promote blood flow, reduce pain, and help you recover quickly from training.
OUR FACILITIES FAQ
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What is a recovery room?A recovery room is a sports recovery facility offering products and equipment designed specifically to aid in the recovery of muscle pain, aches, and strains associated with sports. Here at Rapid Recovery, our recovery rooms can be visited on a once-off or regular basis, with all equipment use included in your entrance fee/membership.
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What do I bring to a recovery room?If you’re visiting Rapid Recovery, you must bring a swimsuit, towel, and flip-flops. Bathrobes are optional. If you forget any of these items, you can buy them from reception.
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Can you help me use your recovery room facilities?Yes, absolutely. Our team are experienced sports professionals and can offer help, advice, and recommendations on how best to recover and enhance sports performance.
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Do I have to be a professional athlete to use a recovery room?No. Our sports recovery rooms are suitable for amateurs, too.
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How do I book a session in your recovery rooms?To book an individual session, book online via our booking page to book as a group, contact our team via our phone number.